This program is based on Kathryn’s new eBook: How to Stay Sane and Successful Even During a Crisis. During these unprecedented times, many of us may experience a lack of control, isolation, or negative emotions. We will discuss Kathryn’s SANE approach:

• Small steps to keep you calm and focused

• Accelerate experimentation with new ways of working so you can quickly adapt to the ever-changing

  environment

• Nurture: learn how to replace negative emotions with self-compassion, gratitude, and kindness

• Exercise your network: reach out to key stakeholders to learn how the rules have changed, identify where you can be of service, and ask respected outside experts for feedback and ideas
  

Target Audience: General audience

Delivery: One-time 75-minute session or as a virtual workshop/support group over two months (four one-hour sessions). Participants will be paired with a partner for peer mentoring/coaching outside of the group meetings. This program includes polls on current issues, brief lectures, discussions, and simple practice exercises.