Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenityby Doc Childre & Deborah Rozman, PhDI am recommending this book as an excellent resource for managing stress.  It begins with this intriguing quote:  "I don't like where I am going and I don't like where I've been. Why am I in a hurry?"  by Bertolt Brecht.  How often do we feel like we are always rushing and can't seem to slow down to smell the roses and savor life's simple pleasures?  This book offers techniques that are easy to implement that will help you connect with the power of the heart to interrupt your constant rushing and anxiety. It will show you how to change your familiar anxiety response in the moment as it occurs and develop new habits that will change your biochemistry and neural patterning to healthier and happier functiniong even during challenging situations.  I especially hopes this helps those of you struggling with stress due to Sandy as well as Holiday and other stressors that you may be experiencing.